Have you ever wondered why your moods changed as the seasons come and go? Sometimes we can just feel so down when the cold arrives and often known as the ‘winter blues’ Or perhaps you are sensitive to the weather? Ever since I was a child I would always seek out the fire or heater in somebody else home. It was just something I did naturally. And now that I’m older, I seek the outdoors when it too cold for me to be locked up inside.

But like all places we have to learn to cope with winter and this may help. Enjoy.